S2E6 After the Shift/Between the Sessions
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S2E6 After the Shift/Between the Sessions
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About this listen
When the shift ends… the weight doesn’t always clock out.
In this episode of Between the Sessions, we talk about what happens after the uniform comes off — when the adrenaline drops, the house gets quiet, and the body finally starts to speak.
We’ll cover:
• Why your nervous system doesn’t just “turn off”
• The physical cost of carrying stress silently
• A simple reset you can do in under 2 minutes
• Why recovery is readiness — not weakness
This isn’t therapy.
This is a pause.
If you’re military, law enforcement, fire, EMS — or you love someone who is — this one’s for you.
Support community-funded recovery:
https://www.givesendgo.com/MilFirst
Book a session at Woodhouse Gainesville.
Take care of the body that carries the mission.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.