S2E3 - Få mere ud af dig selv med Birgitte Nymann: Søvn
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S2E3 - Få mere ud af dig selv med Birgitte Nymann: Søvn
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About this listen
“Jeg tror jo på, at vi kan få livet fuldstændig, som vi vil have det – når vi ved, hvor vi skal skue.” – Birgitte Nymann
I den sidste episode med Birgitte dykker vi ned i, hvordan søvn påvirker vores energi, fokus og evne til at få mest muligt ud af os selv. Enkle justeringer kan gøre en enorm forskel – og Birgitte giver os et klarere blik for, hvor vi skal begynde.
Tune ind og få et løft, der kan mærkes i hverdagen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.