S2E2 - Få mere ud af dig selv med Birgitte Nymann: Kost
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S2E2 - Få mere ud af dig selv med Birgitte Nymann: Kost
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About this listen
Kost, mental klarhed og skildpaddens tempo
Vi giver ofte vores krop de værste arbejdsforhold – og skælder den ud, når den reagerer på vores ”behandling”. Birgitte Nymann er igen med, og vi ser denne gange på, hvordan vores kost påvirker vores energi, præstation og mentale klarhed – og hvorfor små, langsomme ændringer med skildpaddens tempo kan give langt større og mere holdbare resultater end harens hurtige hop.
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