S2E15: Your Nervous System Has a Speed Limit
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S2E15: Your Nervous System Has a Speed Limit
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About this listen
Modern life is faster than our biology can handle. I personally have had to fight my own speeding problem. In this episode, I explore how living at a constantly accelerated pace can quietly trigger adrenaline, inflammation, and long-term disease risk, even in people who appear healthy on paper. We'll cover:
- Why your nervous system may have a biological speed limit
- The link between adrenaline and chronic inflammation
- The forgotten research on "hurry sickness" and heart disease
- 3 modern adrenaline triggers that go undetected in most people
- Why speed may be contributing to today's rise in "surprise disease"
- Simple ways to tap the brakes during the day and reset your nervous system
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.