Optimizing your health and wellness goals can be easy. Whether it's to lose weight, gain muscle, or training for a marathon your goals are within your reach. Today’s episode is helping you take those steps to reaching your goals.

Call them hacks. Call them tips. Call them whatever you like, Adam and Amanda are sharing three hacks you can immediately apply to your day to reach your fitness goals. Learn how to increase water, commit to movement 4x a week, and remove obstacles can help you become your best self.

At the end of the day the steps or hacks to reach your goals need to be trackable. You should be able to ask yourself whether I hit it or not. After this episode, you’ll be able to answer exactly that.

Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf.

ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.

Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.

Follow us on social media:

ISI® Elite Training - @isielitetraining_

Amanda Hall - @ahallnc

Adam Rice -

@adamrice_isi