• S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder

  • Mar 31 2025
  • Length: 47 mins
  • Podcast

S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder

Listen for free

View show details

  • Summary

  • In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work.


    She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy.


    Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery.


    This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.


    Pre & Post Natal Fitness @bumpsandburpees
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.