Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:45 Katie’s summer story

7:00 Losing a leg

12:30 Right back to work

14:30 Endless support from LSU

21:00 How the body is adapting

25:00 How to train with a prosthetic

29:00 Dealing with nerve damage

32:00 Rebuilding routines and systems

36:30 Steel Guil & hunting

39:00 LSU women’s gymnastics

42:00 Slower longer

45:30 Balancing posture alignment

49:30 Beach volleyball training

GET TO KNOW KATIE GUILLORY

LSU: https://lsusports.net/sports/gm/

INSTA: https://www.instagram.com/steel_guil/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter