S2. Ep.8 - Building Futures with Small Boats, with The Little Optimist Trust
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S2. Ep.8 - Building Futures with Small Boats, with The Little Optimist Trust
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Narrated by:
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Summary
Connecting young people to water, the sea, is a topic so close to our hearts. As the bodies of research around ‘Blue Health’ in particular have grown, we better understand that time spent on or near water has been shown to reduce stress, anxiety and depression, promoting emotional resilience and improved mental well-being.
For children and young people - it can be teamwork, confidence-building, inclusion and self-esteem and bigger still - dreams, hopes and ambitions.
Here’s Greg Bertish, Founder of The Little Optimist Trust & Sailing Therapy Academy in Cape Town, to help us understand more.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.