Ever walked into a meeting feeling scattered or out of alignment? In this episode, I share five powerful mini rituals you can use to reset your energy in minutes — from womb-breathing and journaling prompts to crystal anchoring and sound shifts. These aren’t just “woo” practices; they’re nervous system resets that help you show up calm, magnetic, and in your full leadership presence. Try one this week and notice how differently you lead.

Key Takeaways

1. Your energy sets the tone.
   How you feel when you walk into a room matters more than the words you say. Resetting your nervous system is the fastest way to step into calm authority.
   
   
2. Mini rituals = big shifts.
   Simple practices like womb-breathing, journaling, or moving your body can shift you from scattered to magnetic in just a few minutes.
   
   
3. Flow over force.
   Journaling prompts like “If I led this situation from flow, not force, what would I do?” reconnect you with intuition — your most powerful leadership tool.
   
   
4. Anchor your intentions.
   Using crystals or objects as touchstones reminds your subconscious to embody confidence, clarity, and calm.
   
   
5. Frequency matters.
   Sound and vibration (humming, singing bowls, or tuning forks) regulate your nervous system and elevate your presence — helping others naturally tune into you.

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