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S2 Ep12: The Power of Self-Compassion

S2 Ep12: The Power of Self-Compassion

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 In this episode of Neo Self Care, we dive into the transformative impact of self-compassion. Discover how treating yourself with kindness can reduce stress, build resilience, and boost authentic confidence. We’ll explore what self-compassion really means, why it’s essential for personal growth, and practical ways to cultivate it in your daily life. Whether you’re navigating challenges or simply seeking more balance, this episode offers empowering insights and actionable tips to help you embrace yourself fully. Tune in and start your journey to being gentler with yourself today. 🌟

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.