S2 Ep. 19 - Behavioral Change
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S2 Ep. 19 - Behavioral Change
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About this listen
Great new podcast episode today with Momentum Fit owner Marie Merritt. Marie is a health and wellness behavioral coach and today we had the joy of talking about the ins and outs of what most people encounter on a daily basis that can derail efforts or set you up for success. So much of our actions and results in fitness and in life are directly related to our daily behavior. How do we get out of negative cycles, how do we make positive change and have it stick? We talk about this and so much more! You are gonna want to listen to this one!
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