S2 Ep 16: Why Mindfulness Matters and Top Tips on Practicing it.
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S2 Ep 16: Why Mindfulness Matters and Top Tips on Practicing it.
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About this listen
Learn the benefits of mindfulness and 5 exercises to help you practice it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.