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S2 E5 - Harmony Within - The Importance of Self Care

S2 E5 - Harmony Within - The Importance of Self Care

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 In this episode, we delve into the essential topic of self-care—an act often neglected in the hustle and bustle of our daily lives. Join us as we explore the transformative power of nurturing oneself, both mentally and physically. Through insightful conversations and practical tips, we uncover the art of setting boundaries, embracing mindfulness, and prioritizing our well-being. Discover how self-care isn't just a luxury, but a fundamental practice that empowers us to lead more balanced, fulfilled lives. Tune in to learn how small, intentional steps can lead to profound personal growth and a deeper connection with ourselves.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.