S2 E4: Matt Heath
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S2 E4: Matt Heath
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About this listen
In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ. We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum.
Substack: https://mattheath.substack.com/
Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/
Insta: https://www.instagram.com/mattheathnz/
FURTHER ANXIETY INFO:
https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)
https://www.depression.org.nz/
https://mentalhealth.org.nz/
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