S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety
-
Narrated by:
-
By:
About this listen
On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy!
Melanie's Information:
Instagram: @lehmannutritionllc
Website: https://www.lehmannutrition.com/
Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted!
Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.