In this episode of Raise It Up, with Dani Kagan, I sit down with Dr. Robyne Hanley-Dafoe, an expert in stress, resilience, and performance, to unpack what it really means to do hard things and stay grounded through it all. Dr. Robyne shares how resilience isn’t something we’re born with but a skill we build through our daily habits, mindset, and relationships. Together, we explore how the way we speak to ourselves shapes our ability to handle life’s challenges, and why self-compassion is often the key to bouncing back stronger.

Dr. Robyne walks me through her five pillars of resilience (belonging, perspective, acceptance, hope, and humour) and how each one helps us feel more steady and less reactive. We also talk about the importance of recovery as part of high performance, and how gentleness with ourselves can create a more sustainable path to success. From managing stress in motherhood to redefining what “doing it all” really looks like, this conversation is a reminder that showing up with presence for ourselves and the people we love is what matters most.

Listen now and share this episode with a friend who could use a reminder that real resilience starts with how we care for ourselves.

Guest Links:
Website: https://drrobyne.ca
Instagram: @dr_robynehd

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan