S2; E11: Routines for Resilience: Finding Freedom in Daily Structure
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S2; E11: Routines for Resilience: Finding Freedom in Daily Structure
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About this listen
In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well.
Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life!
Don’t forget to check out my website, follow me on Instagram, and subscribe to my YouTube and TikTok for more content on weight loss surgery, healing, and personal growth!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.