If you find yourself constantly opening Instagram moments after closing it, especially when trying to focus, this episode is for you. I’m sharing how I finally gained control over my worst digital distractions with compassion and understanding, not more self-discipline. The solution isn't willpower; it’s building a better system.

This is for the creative business owner who is ready to stop fighting the endless scroll and reclaim their focus.

In this episode, we get real about:

• The automated system I used to decrease my screen time by 31%.
• My exact settings in the Freedom app for “Focused Work” and a digital Sabbath.
• Why willpower is a limited resource

If you’re ready to trade distraction for deep focus by relying on automation, this episode is for you.

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Explore the Resources Mentioned:

Freedom App Free Trail Here (Not Sponsored):

https://freedom.to/guest-pass?code=4A951HN

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Music: "Great podcast intro (both short and long version included)" by Lundstroem. Licensed under a Creative Commons Attribution 4.0 International License.

https://freemusicarchive.org/music/lundstroem/songs-for-leona/great-podcast-intro-both-short-and-long-version-included/

🫶🏻 Stay updated with all things Flourish Foundry:

Follow on Instagram

Join the email list

View our website

Music: "Great podcast intro (both short and long version included)" by Lundstroem. Licensed under a Creative Commons Attribution 4.0 International License.

https://freemusicarchive.org/music/lundstroem/songs-for-leona/great-podcast-intro-both-short-and-long-version-included/

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