S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
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S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
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About this listen
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
Come connect with me:
https://www.instagram.com/nicole_h.r
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.