S1E8 - Assumption Junction
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S1E8 - Assumption Junction
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About this listen
In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improvement, tackling problems you didn’t create, and acknowledging universal suffering—can enhance your approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.