S1E57 - VENTING
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S1E57 - VENTING
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About this listen
Let Off Some Steam: The Art of the Vent
Life throws a lot our way, and sometimes you just gotta vent! This podcast dives deep into the world of letting off steam, exploring the healthy and not-so-healthy ways to express frustration, anger, and annoyance.
We'll chat about:
- The difference between venting and emotional dumping: Learn how to express yourself without burdening others.
- Finding the right outlet: From ranting to a trusted friend to journaling your frustrations, we explore healthy venting options.
- When venting goes wrong: Discover how to avoid negativity spirals and maintain healthy relationships.
- The power of a good vent session: We'll discuss how venting can actually improve your mood and well-being.
So, whether you're a chronic complainer or someone who bottles it all up, this podcast is your space to learn how to vent effectively and healthily. Tune in, grab a drink, and let's blow off some steam together!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.