S1E5 - Facts vs Opinions
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S1E5 - Facts vs Opinions
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About this listen
In this episode, Diana and Madeline explain the Describe Skill and its importance in separating facts from opinions. Learn about the 2nd foundation of mindfulness—identifying experiences as pleasant, unpleasant, or neutral. The great thing about these practices: They make everything feel less personal
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.