S1E4 - The Why of External and Internal Strength and The Pillars of Self Care
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S1E4 - The Why of External and Internal Strength and The Pillars of Self Care
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About this listen
In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.
Find Lakiah at http://www.selfcareblogic.com/
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