S1E4 - Pause and Pivot
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S1E4 - Pause and Pivot
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About this listen
Discover the power of the Stop Skill in this episode. Diana and Madeline explore different types of cravings and share practical tips for managing them with mindfulness and the Stop Skill.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
Edited by: Hug House Productions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.