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In our latest episode of Narcolepsy Navigators’ Medical Series, we sit down with Dr. Chris Allen, board-certified pediatric neurologist and sleep medicine specialist, founder of Quality Sleep and Neurology PC in Michigan.

Dr. Allen brings both medical expertise and lived experience to the conversation, sharing his own 21-year journey living with obstructive sleep apnea while breaking down why sleep disorders are among the most misunderstood and underdiagnosed medical conditions today.

We cover everything from narcolepsy misdiagnosis and pediatric sleep disorders to the dangerous myth that snoring is “normal,” the real connection between sleep and heart health, and why CPAP is not the only treatment option for sleep apnea.

This episode is a must-listen for patients, parents, clinicians, and anyone who has ever been told, “You’re just tired.”

Topics Covered

• Why sleep medicine is still under-taught in medical schools
• Dr. Allen’s personal experience with sleep apnea
• Why snoring is a medical red flag, not a joke
• Narcolepsy vs depression vs hypersomnia
• Pediatric sleep disorders and missed diagnoses
• ADHD-like symptoms caused by poor sleep in children
• Restless legs, ferritin levels, and iron deficiency
• The link between sleep, heart disease, and blood pressure
• CPAP alternatives and emerging treatments
• Hustle culture and why sleep deprivation hurts productivity
• Representation and trust in healthcare

Why This Episode Matters

Sleep disorders don’t just affect energy — they affect memory, mood, heart health, development, and lifespan. Dr. Allen explains why untreated sleep conditions quietly damage the body over time and why awareness can literally save lives.

About the Guest

Dr. Christopher J. Allen, MD is a board-certified pediatric neurologist and sleep medicine specialist, founder of Quality Sleep and Neurology PC. Known online as Sleep Dr. Chris, he is a leading voice in accessible sleep education and a strong advocate for patient-centered care. Above all, Dr. Allen is a devoted family man, proud husband, and father of two—bringing the same passion he holds for his patients to his home and loved ones.

Every child deserves a good night's sleep... Purchase Your Copy of Sweet Dreams Today: https://www.sleepdrchris.com/

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***If you find these symptoms relatable, please seek medical advice.***