Hi friend, today’s episode is a little different. I usually publish every other Tuesday, but I needed this meditation for myself, and I thought you might need it too.

Think of this as a bonus pocket sanctuary for moms/caregivers — a space you can step into anytime you feel overwhelmed. Let’s breathe and reset together.

In this 15-minute guided meditation, set to the grounding frequency of 396 Hz with gentle supportive music, you’ll be guided to release heaviness, soften impatience, and reset your energy.

Through breath, affirmation, and stillness, this practice helps you return to calm presence and inner balance.

Whenever the day feels overwhelming, let this meditation hold you—whether you’re hiding away in the bathroom for a break, sitting quietly in the car, or winding down after bedtime.

Let the frequency support your release and renewal available to us at any moment in time so we can return to Love.

Special thanks to Siarhei Korbut for the Meditation 396 hz composition on Pixabay.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find encouragement and strength
• Share with a mama who needs this reset and comfort
• Support & access extras →Buy Me A Coffee

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links