S1E10 - Importance of stress management and recovery
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S1E10 - Importance of stress management and recovery
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About this listen
Stress management and recovery are crucial for promoting muscle growth and in general, for longevity and wellbeing. By managing stress and promoting recovery, we can help ensure that our muscles have the necessary resources and most importantly time, to repair and grow. Incorporating strategies like sufficient sleep, nutrition, foam rolling, meditation, and massage, and practicing practical tips like scheduling rest days, practicing active recovery, taking breaks throughout the day, staying hydrated go a long way in stress management.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.