S.1 / Ep.11 Gemma McGuinness - Values, conversations and insights in applied performance nutrition
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S.1 / Ep.11 Gemma McGuinness - Values, conversations and insights in applied performance nutrition
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About this listen
Gemma is a Performance Nutritionist who runs her own consultancy – the nutrition gem, who shares great and relevant content on Instagram, so please give her a follow there for great insights and pragmatic nutrition advice! Further to her own consultancy Gemma works alongside Daniel Davey at Davey Nutrition.
Gemma is also a footballer, playing for Galway Utd in the League of Ireland and currently collaborates with a variety of sports but more recently has been supporting motor sport athletes. Gemma and I shared an incredibly insightful conversation around relationships with food, perceptions of self, challenges we have both faced from a body composition perspective and how that has shaped our view of what is important within the role of a performance nutritionist.
This is a wonder-episdoe full of authenticity and genuine insights and reflections. A joy to have this episode to share with you! I hope it'll knock your socks off!
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