S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit. cover art

S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.

S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.

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 Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how. Visit jbyfnola.org for freebies.

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