Do you or someone you know struggle with anxiety and/or depression? Do you feel like it has a strong hold on your life? You are not alone! Join us today as we share our personal experiences with anxiety and depression, and how truly stepping into our faith set us free. In this episode we recap 5 ways God works to help us with anxiety and depression, Shauna chats about takeaways from a recent church service focused on anxiety, and then we tie it all together with dissecting a piece of scripture near and dear to both of our hearts. We pray this episode encourages you to be gentle with yourself and faithful to God if you are struggling with either of these things. Remember, no matter where you are in life, or what your past looks like, you are qualified TODAY to build a relationship with Jesus!

(00:01) Intro and disclaimer

(01:15) Our experiences with anxiety and depression

(10:50) Bible App devotional recap on anxiety

(15:51) Takeaways from Shauna's recent church service on anxiety

(25:37) Dissecting Philippians 4: 4-7

(31:33) Outro

Bible App Devotional Link: https://www.bible.com/en/reading-plans/26573
**You can download the Bible App for free, go to PLANS and Search for - "Help and Hope When You're Facing Anxiety" it is by Helen Thorne**

Church Service on Anxiety: https://www.youtube.com/watch?v=o6JIxjR_7FQ
**Sermon starts at 44:25**

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