S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission
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S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission
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About this listen
In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care.
Emma, known online as @emmashealthmission, shares her inspiring story of losing over 8 stone while juggling motherhood, family routines, and her own wellbeing. From navigating family meals to making time for herself, Emma opens up about the challenges, guilt, and growth that come with trying to do it all.
This honest and relatable chat is for every parent who’s ever said, “I just don’t have time for me.”
🎙 Hosted by: Marc — @my.journey.with.marc
📍 Guest: Emma Cottey
📲 TikTok/Instagram: @emmashealthmission
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.