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S1 E6: Q&A

S1 E6: Q&A

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Welcome back for Episode 6!
We’re officially halfway through Season One 🎉 so we thought we’d celebrate with something a little different — our very first Q&A episode!

Thank you to everyone who sent in questions (and keep them coming 👀). If you want to hear a Part 2, don’t forget to drop our code word in the comments section.

In this episode we cover:

  • Would you rather: never sweat or never get sore after a workout?

  • Do we secretly analyse people’s gait outside the clinic?

  • How to know if a niggle is safe to push through vs when you need to seek care.

  • What to do if pain is distrupting your sleep (and recovery).

  • A Freaky Friday body swap — what would we do for a day?

  • Thoughts on over-exercising.

  • Endometriosis, pain, and podcast time limits ⏱️

  • Our current favourite motivational quotes.

By the end, you’ll know whether you’re a “never sweat” or “never sore” person, and maybe even pick up some advice that actually sticks.

Watch on YouTube: @biojampodcast
Instagram: @biojampodcast

#QandA #BioJamPodcast #SportsScience #Physio #StrengthTraining #PainScience #AthleteHealth #Motivation
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