S1 E6: Keep Calm and Breathe | Guided Breathing Exercises - Poem - Affirmation for Throat Chakra
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S1 E6: Keep Calm and Breathe | Guided Breathing Exercises - Poem - Affirmation for Throat Chakra
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About this listen
A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.
Guided Breathing Exercises (00:14): Deep breathing and Om chanting
Poem (02:24): Keep Calm and Breathe by Ann D. Stevenson
Affirmation for Throat Chakra (03:19): "I am a deliberate listener, always reflecting before a response,"
I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!
See you next Tuesday!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.