In this deeply reflective episode of One Song, One Story, Shub sits down with breathwork teacher, Reiki practitioner and creative soul Rebecca Baker to explore the song that’s followed her across decades — Groove Armada’s At the River.

Rebecca shares how this timeless track became her “siren song,” calling her home from city life back to the wide-open skies and sea of Devon. Together they dive into themes of nostalgia, stillness, and the healing power of music, tracing how a few simple notes can carry the feeling of an ocean breeze, a childhood memory, or a deep sense of belonging.

They unpack the connection between breath, rhythm, and emotion — and how music can move us not just in our heads, but in our bodies and hearts. Along the way, they revisit the original sample from Patti Page’s Old Cape Cod and reflect on how music lives in the quantum field of memory and meaning.

A beautifully spacious conversation about creativity, homecoming, and the songs that shape who we are.

0:00 Introduction and Connection Through Music03:19 The Role of Creativity in Life05:34 Early Musical Memories and Influences11:06 The Impact of Live Music Experiences31:51 Exploring the Song: At the River by Groove Armada39:59 The Sound of Nostalgia44:17 Personal Connections to Music48:15 The Siren Song of Home52:26 Spaciousness in Music59:42 The Evolution of a Song01:03:29 Reflections on Music and Memory01:07:38 Riverside Intro : Outro.mp4