S1:E2 Self Compassion, Goal Setting, and Boundaries
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S1:E2 Self Compassion, Goal Setting, and Boundaries
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About this listen
Healing starts with understanding yourself. This episode explores how to focus on self compassion, set healthy boundaries, and use practical coping strategies like mindfulness and self-care. With personal insights and actionable steps, this episode empowers you to take control of your healing journey. Your peace is worth protecting—tune in and take the next step.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.