S1 - E13: Interview with Mr. Ray Adkison and Gail Adkison of 2A Fitness: Part 2 of 2
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S1 - E13: Interview with Mr. Ray Adkison and Gail Adkison of 2A Fitness: Part 2 of 2
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About this listen
Interview with Mr. Ray Adkison and Gail Adkison topics covered:
Bonus Content
- Fitness for the youth
- Importance of Muscle as You Age
- Adequate Protein Intake
- Relationship between Fitness and Health
- Your Diet Changing With Age
- Bone Density
- Free weights vs. Machines
- Importance of Core Strength
Website: https://2afitness.com/
Instagram: https://www.instagram.com/2afitnesstv/?hl=en
Facebook: https://www.facebook.com/2afitnessgym/
Twitter: https://twitter.com/2AFitnessTV
Location: 3705 E. Blvd, Montgomery, AL
Google Reviews: 4.7 out of 5 Stars!!
Sunday
1–5PM
Monday
4AM–10PM
Tuesday
4AM–10PM
Wednesday
4AM–10PM
Thursday
4AM–10PM
Friday
4AM–8PM
Saturday
(Christmas Eve)
8AM–4PM
Hours might differ
Part 1 of 2
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