S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc)
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S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc)
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About this listen
In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation.
Joined by his close friends from TikTok, Rue and Emma, Marc reflects on the mental and emotional side of long-term weight loss, the pressure to stay consistent, the challenges of maintenance, and the reality of building a new kind of balance.
It’s an honest, unfiltered look at life after the goal weight, and a reminder that the journey doesn’t end when the number on the scale changes... it just evolves.
🎧 Hosted by Marc McKee
🎙 Guests: Rue Ndabalime (@journeywithrue) & Emma Cottey (@emmashealthmission)
🔗 Connect with Marc
📲 TikTok: @my.journey.with.marc | @my.health.with.marc
📸 Instagram: @my.journey.with.marc
🎧 Podcast IG: @this.is.my.journey.podcast
🎧 New episodes every Tuesday at 6am.