S1 E1 Body Scan Meditation
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S1 E1 Body Scan Meditation
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About this listen
In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.