S1 E03: When Change Feels Like Loss
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S1 E03: When Change Feels Like Loss
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About this listen
We tend to think of change as expansive. A new beginning! A bigger life! But even when change is something you chose, it can still feel like loss.
In this episode, we talk about why positive transitions can still trigger grief, and why that doesn’t mean you made the wrong decision. You’ll learn how identity shifts affect the brain, why we naturally cling to what’s familiar, and how to move through change without feeling like you’re leaving parts of yourself behind.
We also walk through four practical ways to navigate transitions with more clarity and self-trust.
If you’re in the middle of a life shift this episode is for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.