
S06E19: La velocità si allena
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Narrated by:
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About this listen
Parliamo di:
- come costruire velocità in modo intelligente (ripetute, fartlek, progressivi)
- il legame tra ritmo, tecnica ed efficienza
- il ruolo della mente nella prestazione
- l’importanza della scarpa giusta per ogni tipo di allenamento
- e perché la velocità può essere anche un’attitudine, oltre che un numero sul cronometro.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.