S05E09 - Empowering Women: Katy Margison's Story of Fitness, Nutrition, and Recovery
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S05E09 - Empowering Women: Katy Margison's Story of Fitness, Nutrition, and Recovery
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About this listen
This week, Ryan sits down with the incredible Katy Margison from upstate New York. Katy opens up about her inspiring journey into coaching, where she helps busy professional women conquer their health, nutrition, and fitness goals.
Katy's athletic background is nothing short of impressive, with her experience in CrossFit and her remarkable achievements in Olympic weightlifting at the national level.
During the COVID-19 pandemic, Katy faced a turning point as her drinking and drug use escalated. This led to a moment of clarity and a life-changing decision to pursue a different path. On January 1, 2024, she embarked on her recovery journey, transforming her life in ways she never imagined. The gifts of recovery have enriched both her personal and professional life.
Now, Katy is on a mission to help women break free from restrictive diets and the all-or-nothing mindset. Through Athena Nutrition, she empowers women to regain confidence, balance, and strength in a healthy, sustainable way.
Tune in for an episode brimming with resilience, transformation, and practical advice. Don't miss Katy's powerful story on FDTL!
Listen now and be inspired.
Follow Katy on Instagram and TikTok: @thesoberweightlifter