S01E04 - Mindfulness vs Scienza
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S01E04 - Mindfulness vs Scienza
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About this listen
Benvenuti alla quarta puntata del Podcast "Mindfulness in tasca" dove esploreremo insieme la scienza dietro la Mindfulness.
Una puntata pensata come base teorica per approfondire le tappe della ricerca scientifica e comprendere i meccanismi biologici e psicologici attivati dalla pratica.
Al termine di questo episodio, per chi vorrà, faremo insieme una breve pratica di respirazione: un modo semplice e naturale per ritrovare calma e presenza.
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