S01E03 - La respirazione
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S01E03 - La respirazione
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About this listen
Benvenuti alla terza puntata del Podcast "Mindfulness in tasca" dove esploreremo insieme cos'è Respirazione.
Alla fine di questa puntata potremo provare insieme una breve pratica di respirazione controllata per promuovere naturalmente un maggiore stato di rilassamento e presenza.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.