S01 | E05: 5 min of Mindfulness for better decision making
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S01 | E05: 5 min of Mindfulness for better decision making
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About this listen
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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It's time to revisit The SIT for a deeper dive into the practice. The SIT is an application-based practice intended to cultivate Mindfulness. Do yourself a favor by silencing the notifications for the next 5 min.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.