S01 | E04: Mindfulness and mind wandering explained in < 10 min
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S01 | E04: Mindfulness and mind wandering explained in < 10 min
-
Narrated by:
-
By:
About this listen
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...
Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.
--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
What listeners say about S01 | E04: Mindfulness and mind wandering explained in < 10 min
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.