The myths sound like:

• “Debt is always bad.”

• “You have to work harder, not smarter, to get rich.”

• “Investing is only for the wealthy.”

• “Budgeting means you can’t enjoy life.”

But when you start living by myths instead of facts, you end up broke and anxious—two things no man wants to be.

Money and mental health are linked. In this episode of SAUNAIE, XO breaks down how financial stress wrecks men’s peace—and how to take control with a practical 5-step plan. You’ll learn why 43% of Americans say money hurts their mental health, why Black millennials feel outsized pressure, and how to use a simple 4-bucket system, cashflow calendar, and negotiations to lower stress fast. Real talk, real stats, real steps. Share this with a brother who needs it.

In this powerful comeback episode of SAUNAIE, we explore a topic that impacts countless men but is rarely spoken about — self-worth. Why do so many men silently struggle with feelings of inadequacy, failure, or not being "enough"? And more importantly, how can we take control and reclaim our value?

Join us as we break down:

• The hidden causes of low self-worth in men

• How childhood experiences and social expectations shape your confidence

• The dangers of tying your worth to money, relationships, or career

• Actionable steps to rebuild self-respect, inner peace, and purpose

Whether you're navigating a personal low point or striving to become your best self, this episode will speak to your soul. It's time to rewrite the story you tell yourself and stand in your power.

💬 Real, unfiltered convos for the everyday man.
🎧 Subscribe, rate, and share with a brother who needs to hear this.