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Runs on Espresso

Runs on Espresso

By: Jenna Volden
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About this listen

Let's grab a coffee and talk all things running and running adjacent! I love running and trying to stay fit. Let's be real, it's a struggle to fit it all in. I'm not a professional athlete and some days it's hard to fit in work, running, cross-training, strength training on top of all our other responsibilities.

I often train on the road but have moved to mostly trail races. I ran virtual Boston in the fall of 2021 and it was my first ever marathon! I was training for my first ultra but it wasn't feasible so I dropped it. Life happens, and it's ok to change plans and goals. That's kinda the whole idea behind Runs on Espresso. We plan, we train, we adjust, and change as needed.

Jenna Volden Hygiene & Healthy Living Running & Jogging
Episodes
  • Episode 33: Let's Get BULKY!

    Episode 33: Let's Get BULKY!
    Jul 25 2022

    So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.

    Book links (amazon associate links):

    Anatomy of Running https://amzn.to/3zsXoCF

    Running Rewired https://amzn.to/3vbGWUN

    Roar https://amzn.to/3PCAm28

    Quick Strength for Runners https://amzn.to/3PQCByl

    Strong Curves https://amzn.to/3PxC5pk

    New Rules of Lifting for Women https://amzn.to/3PB2L8z

    If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow. 

    Feel free to email me your thoughts and show ideas at jenna@runsonespresso.com 

    Now for all the social media links…

    Instagram https://instagram.com/runs_on_espresso 

    TikTok for fun videos! https://tiktok.com/@runsonespresso  

    Facebook https://www.facebook.com/runsonespresso1/  

    Twitter https://twitter.com/runsonespresso  

    And of course, home base https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

    If you are feeling generous and want to buy me a cup of coffee to keep the podcast flowing or purchase an annual mileage tracker you can do so at  https://ko-fi.com/runsonespresso. I hope to have more printables focused on fitness eventually. 

    You can also send a tip to Paypal palegreenstars9@gmail.com 

    All optional, the main podcast will always remain free. 

    And if you listened all the way to the end, I apologize for my poor editing. If you listened to admin corner you know I was struggling to record. Well, I haven't found a good solution yet and had no way to edit the end, which got all jacked up so I said eff it. This is what you get.



    Support this podcast at — https://redcircle.com/runs-on-espresso/donations
    Show More Show Less
    21 mins
  • Episode 32: 4 Reasons Runners Should Lift

    Episode 32: 4 Reasons Runners Should Lift
    Jul 11 2022

    Are you afraid of the weight room? Do you prefer to only run? In reality, we should all be doing a combo of cardio and strength training. Today's podcast covers four quick reasons runners should lift!

    Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

    Email me your thoughts and show ideas at jenna@runsonespresso.com 

    Follow me on Instagram https://instagram.com/runs_on_espresso 

    Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

    Like on Facebook https://www.facebook.com/runsonespresso1/  

    Follow on Twitter https://twitter.com/runsonespresso  

    Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

    Music by LesFM on Pixabay

    Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

    Paypal: palegreenstars9@gmail.com 





    Support this podcast at — https://redcircle.com/runs-on-espresso/donations
    Show More Show Less
    5 mins
  • Episode 31: Thirsty... Monday?

    Episode 31: Thirsty... Monday?
    Jun 20 2022

    Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION!

    What hydration mixes and/or flavors do you want to see me try in a video? Send an email to jenna@runsonespresso.com.


    And now the usual BS at the end of an episode/description:

    Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts!

    Email me your thoughts and show ideas at jenna@runsonespresso.com 

    Follow me on Instagram https://instagram.com/runs_on_espresso 

    Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso  

    Like on Facebook https://www.facebook.com/runsonespresso1/  

    Follow on Twitter https://twitter.com/runsonespresso  

    Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

    Music by LesFM on Pixabay

    Buy me a cup of coffee: https://ko-fi.com/runsonespresso    

    Paypal: palegreenstars9@gmail.com 



    Support this podcast at — https://redcircle.com/runs-on-espresso/donations
    Show More Show Less
    18 mins
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