Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

Runderwear Competition

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

https://www.runderwear.co.uk/pages/podshow-giveaway-ep2

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow

In this episode

INTRODUCTION 00:00

GUEST INTERVIEW (Pt1) 10:15

Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.

KIT REVIEW 21:00

Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questions

TECH REVIEW 26:19

Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.

GUEST INTERVIEW (Pt2) 33:35

RACE REVIEW 43:53

The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it.

NUTRITION REVIEW 52:12

We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.

EXPERT ADVICE 56:32

How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.

OUTRO 1:07:04

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