Fahad chats with Justin Saroyan, co-founder of iRecreate and organizer of the Mare Island Half Marathon, about the event's evolution from triathlons to family-friendly runs, the rich history of Mare Island, community impact, and inspiring stories like an 80-year-old triathlete dominating the course.

They dive into planning challenges, historical course highlights, getting started as a runner, the "Burn Your Couch" mantra, and how events like this build Vallejo's positive vibe—plus a nod to Energy Pods as perfect runner fuel.

Key Takeaways

• From lifeguard events to marathons: Started in 2014 as triathlons, now an annual half marathon drawing nearly 1,000 runners.

• Mare Island's WWII naval legacy adds epic scenery—oldest West Coast base, historic ships, Tiffany glass chapel, and more.

• Inclusive for all: Walk the 5K, join kids' runs, or aim for PRs—no swimming/biking required anymore.

• Community first: Strong family involvement, local partners like Mare Island Brewing Co., and groups like Vallejo Run Club.

• Challenges: Adapting to island changes (roadwork, art installs), but reputation eases permits.

• Inspiring tale: 80s woman in a bathing suit outpacing 20-30s in Olympic triathlons—zero hesitation in cold water. • "Burn Your Couch": Ditch lazy habits, get active—rooted in college antics and health mindset.

• Drive: Giving back to Vallejo through fun, safe events that boost reputation and unite people.

Chapters

00:00 – Inspiring 80-Year-Old Triathlete Story

00:45 – Welcome to the Energy Podcast + Intro to Justin

05:21 – From Lifeguards to Race Founders: Origin Story

09:54 – Behind the Scenes: Planning, Permits, and Challenges

13:56 – Marketing, Word-of-Mouth, and Building a Vibe

15:53 – Running Through History: Mare Island's Unique Course

20:16 – Mare Island's WWII Legacy and Naval Impact

22:13 – Getting Started: Tips for Beginners and Run Clubs

27:36 – Community Impact, Partnerships, and Local Love

30:37 – Standout Moments from 11 Years of Races

33:32 – Justin's Drive: Giving Back to Vallejo

36:30 – Kids' Run Magic and Family Involvement

38:54 – The "Burn Your Couch" Story and Mantra

45:24 – Thoughts on Energy Pods and CocoZen 47:09 – How to Register and Get Involved

48:18 – Shoutouts to Supporters + Wrap-Up

Plugs

• Register for the Mare Island Half Marathon at irecreate.org

• Follow on Instagram @burn.your.couch

• Energy Pods & CocoZen at kgfoodco.com (sugar-free, almond-based fuel for runners)