Welcome to another episode of Running Strong Mind-Body Connection! I’m your host, Karen Bonnett-Natraj, and in today’s episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen’s fascinating journey began when he was just 12 years old, after the passing of his grandmother sent him on a lifelong quest for longevity and wellness. Through decades of experience spanning Western medicine, psychiatry, massage therapy, and becoming a Tai Chi instructor, Dr. Yuen has come to believe that mindful self-massage—dō-in—may be one of the most powerful and accessible tools for cultivating the vital energy, or “chi,” in our bodies.

In this episode, Dr. Yuen shares how dō-in can help runners and anyone seeking greater mind-body connection to reduce stress, promote healing, alleviate pain, enhance performance, and support longevity. We dive deep into Eastern philosophies, energy techniques, and practical acupressure points you can use before, during, and after your runs. Whether you’re chasing a finish line or simply want to feel more aligned inside and out, this conversation is full of wisdom and actionable takeaways for your journey.

Tune in to hear Dr. Yuen’s expert insights, learn how to boost your own flow of chi, and discover why loving attention to your body can transform your running and your life!

If you have any trouble accessing the links below, please contact me @themindfulathletecoach@gmail.com

Here is a link to Dr Greg's workshop: https://docs.google.com/document/d/12ISOskPQbhT1vzCiQB21YCjS5Ejzy-cy/edit?usp=sharing&ouid=115999886004146583718&rtpof=true&sd=true

Here are the exercises you can start implementing:

https://docs.google.com/document/d/1zjz31LUP4TNC70qzEQQToW9NgeHKLbFO/edit?usp=sharing&ouid=107694207209257021617&rtpof=true&sd=true

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast.

Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies, to the benefits of real food and the power of mindful movement, this conversation is packed with valuable takeaways for runners and anyone interested in building a stronger mind-body connection.

Whether you’re lacing up for serious mileage or just looking to feel more energized and connected, get ready for an inspiring, information-rich discussion that will help you fuel your body, nourish your spirit, and run strong at every stage of your life.

Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down with her friend and returning guest, Dr. Wendy Lyon. Together, they explore “the journey to love” and why building lasting relationships is more like running a marathon than sprinting to the finish line.

Drawing from Dr. Wendy’s personal story—as a former sprinter who rushed into relationships, before discovering the keys to sustaining lasting love—this conversation is packed with wisdom for athletes, coaches, and everyday warriors alike. Dr. Wendy shares insights from 25 years as a relationship coach, including how self-discovery, pacing, mindset, and intentionality are critical for finding and nurturing love. You’ll learn why knowing your values, vision, and self-worth is essential before bringing another person into your life and how rituals of connection, gratitude, and ongoing growth are vital to keeping love strong.

Whether you’re navigating the dating world, wanting to rekindle a relationship, or simply striving for more alignment between mind, body, and heart, this episode will inspire you to run the distance for the love you truly deserve. Be sure to listen in for practical tips, inspiring stories, and details about Dr. Wendy’s free masterclass and resources for creating the relationship you’ve always wanted!